Submitted By: Tony Stensland

Trip Completed By: Tony Stensland

Trip Date: 5/5/2017

Disciplines: Gravel Bike, Trail Run, Road Bike

Total Time: 4:01:53

Trip Report: This occurred some time ago so I may not remember it perfectly but I recall riding out on some of may favorite gravel to reach the trail head. I carried with me a small pack which held my trail shoes and some food. Upon reaching the trail head I changed into my trail shoes, locked up my bike and headed out on the SHT for a short out and back. I remember my legs being heavy and not popping through the technical terrain very well. It was a slow jog. After the run I opted to ride the paved roads back home. I’m not sure if I had originally planned to ride gravel back but was too tired or not but I do remember those hills on Jean Duluth being very difficult after the previous three hours of biking and running.

Leg 1: Gravel Bike 20.73 miles – 1:28:01

August 11, 2020 9:13 pm
  • Distance Instructions
Label
  • Distance 20.67 miles
  • Time 8 h 19 min
  • Speed 2 mph
  • Min altitude 0 ft
  • Peak 0 ft
  • Climb 0 ft
  • Descent 0 ft

Leg 2: Trail Run 8.04 miles – 1:41:31

August 11, 2020 9:13 pm
  • Distance Instructions
Label
  • Distance 7.98 miles
  • Time 3 h 12 min
  • Speed 2 mph
  • Min altitude 0 ft
  • Peak 0 ft
  • Climb 0 ft
  • Descent 0 ft

Leg 2: Road Bike 13.73 miles – 52:21

August 11, 2020 9:13 pm
  • Distance Instructions
Label
  • Distance 13.71 miles
  • Time 5 h 31 min
  • Speed 2 mph
  • Min altitude 0 ft
  • Peak 0 ft
  • Climb 0 ft
  • Descent 0 ft

 

 

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