Submitted By: Tony Stensland
Trip Completed By: Tony Stensland
Trip Date: 5/5/2017
Disciplines: Gravel Bike, Trail Run, Road Bike
Total Time: 4:01:53
Trip Report: This occurred some time ago so I may not remember it perfectly but I recall riding out on some of may favorite gravel to reach the trail head. I carried with me a small pack which held my trail shoes and some food. Upon reaching the trail head I changed into my trail shoes, locked up my bike and headed out on the SHT for a short out and back. I remember my legs being heavy and not popping through the technical terrain very well. It was a slow jog. After the run I opted to ride the paved roads back home. I’m not sure if I had originally planned to ride gravel back but was too tired or not but I do remember those hills on Jean Duluth being very difficult after the previous three hours of biking and running.
Leg 1: Gravel Bike 20.73 miles – 1:28:01
- Distance Instructions
- Distance 21 miles
- Time 8 h 19 min
- Speed 2 mph
- Min altitude 696 ft
- Peak 1371 ft
- Climb 0 ft
- Descent 0 ft
Leg 2: Trail Run 8.04 miles – 1:41:31
- Distance Instructions
- Distance 8 miles
- Time 3 h 12 min
- Speed 2 mph
- Min altitude 1365 ft
- Peak 1545 ft
- Climb 0 ft
- Descent 0 ft
Leg 2: Road Bike 13.73 miles – 52:21
- Distance Instructions
- Distance 14 miles
- Time 5 h 31 min
- Speed 2 mph
- Min altitude 1063 ft
- Peak 1450 ft
- Climb 0 ft
- Descent 0 ft